Jasko Jusufbegovic 6x0:30/4:00r row
878
Meters
3:00.0
Time
1:42.5
Pace
67
Calories
172
Heart Rate
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 508 |
| Drag Factor | 131 |
August 03, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878 | 1:42.5 | 325 | 1340 | 37 | 172 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 174 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 173 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 176 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 42 | 179 |
| r3,127 |
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Workout Graph
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