Jasko Jusufbegovic 6x0:30/4:00r row
874
Meters
3:00.0
Time
1:42.9
Pace
68
Calories
174
Heart Rate
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 130 |
August 04, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 39 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 173 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 174 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 175 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 177 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 180 |
| r2,671 |
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Workout Graph
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