Jasko Jusufbegovic 6x0:30/4:00r row
864
Meters
3:00.0
Time
1:44.1
Pace
64
Calories
166
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 38 |
| Stroke Count | 594 |
| Drag Factor | 161 |
August 10, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 38 | 166 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 171 |
| r3,248 |
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Workout Graph
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