Jasko Jusufbegovic 6x0:30/4:00r row
870
Meters
3:00.0
Time
1:43.4
Pace
65
Calories
170
Heart Rate
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 132 |
August 18, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 37 | 170 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 175 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 179 |
| r3,352 |
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Workout Graph
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