Jasko Jusufbegovic 5x1:00/4:00r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
105
Calories
180
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 130 |
August 24, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 35 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 181 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 184 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 188 |
| r2,322 |
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Workout Graph
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