Jasko Jusufbegovic 20x0:40/0:20r row
3,386
Meters
13:20.0
Time
1:58.1
Pace
221
Calories
175
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 130 |
September 13, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,386 | 1:58.1 | 212 | 1030 | 30 | 175 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 156 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 169 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 167 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 171 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 173 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 171 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 174 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 175 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 178 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 176 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 177 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 176 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 177 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 174 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 180 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 179 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 181 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 181 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 183 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 185 |
| r787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.