Jasko Jusufbegovic 20x0:40/0:20r row
3,373
Meters
13:20.0
Time
1:58.5
Pace
220
Calories
167
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 138 |
October 14, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,373 | 1:58.5 | 210 | 1022 | 30 | 167 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 156 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 159 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 161 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 162 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 166 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 162 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 167 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 171 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 165 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 169 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 172 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 170 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 172 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 175 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 170 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 176 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 175 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 175 |
| r1,002 |
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Workout Graph
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