Kevin Breytenbach 2x10:00/3:00r row
4,670
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 100 |
September 18, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 | 164 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 20 | 158 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 171 |
| r31 |
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Workout Graph
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