Kevin Breytenbach 10x3:00/1:30r row
6,996
Meters
30:00.0
Time
2:08.6
Pace
442
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 98 |
October 21, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| r315 |
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Workout Graph
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