Kevin Breytenbach 25x1:00/0:40r row
6,216
Meters
25:00.0
Time
2:00.6
Pace
418
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,045 |
| Overall Time | 41:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 98 |
October 29, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,216 | 2:00.6 | 199 | 985 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r829 |
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