Kevin Breytenbach 3x15:00/4:00r row
10,263
Meters
45:00.0
Time
2:11.5
Pace
634
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 96 |
January 06, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,263 | 2:11.5 | 154 | 829 | 22 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | |
| r111 |
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Workout Graph
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