Kevin Breytenbach 3x15:00/4:00r row
10,318
Meters
45:00.0
Time
2:10.8
Pace
638
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 57:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 106 |
January 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 837 | 22 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 22 | |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 22 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 22 | |
| r142 |
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Workout Graph
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