Kevin Breytenbach 3x15:00/3:00r row
10,255
Meters
45:00.0
Time
2:11.6
Pace
640
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,377 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 105 |
January 13, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,255 | 2:11.6 | 153 | 828 | 20 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 20 | |
| r122 |
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Workout Graph
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