Kevin Breytenbach 3x15:00/4:00r row
10,355
Meters
45:00.0
Time
2:10.3
Pace
645
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 57:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 101 |
January 14, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,355 | 2:10.3 | 158 | 843 | 20 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 20 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 21 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 21 | |
| r66 |
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Workout Graph
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