Kevin Breytenbach 3x10:00/3:00r row
6,972
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 98 |
January 21, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 22 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | |
| r143 |
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Workout Graph
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