Kevin Breytenbach 3x10:00/3:00r row
7,091
Meters
30:00.0
Time
2:06.9
Pace
449
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 89 |
February 04, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 26 | |
| r88 |
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Workout Graph
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