Kevin Breytenbach 5x1000m/1:00r row
5,000
Meters
20:41.4
Time
2:04.1
Pace
319
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 25:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 101 |
April 23, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 22 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | |
| r195 |
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Workout Graph
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