Kevin Breytenbach 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
326
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 27, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 950 | 326 | 23 | 174 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 23 | 171 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 973 | 66 | 23 | 174 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 22 | 176 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 23 | 176 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 24 | 177 |
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Workout Graph
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