Kevin Breytenbach 3x1000m/2:00r row
3,000
Meters
14:40.6
Time
2:26.7
Pace
167
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:40.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 110 |
November 05, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 24 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 25 | |
| r163 |
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Workout Graph
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