Kevin Breytenbach 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 116 |
January 13, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 167 | 25 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 33 | 25 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 25 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 33 | 25 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 34 | 26 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 34 | 27 |
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Workout Graph
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