Kevin Breytenbach 3000m row
3,000
Meters
14:21.5
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 121 |
January 28, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 167 | 25 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 33 | 26 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 33 | 25 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 33 | 26 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 34 | 26 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 34 | 27 |
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Workout Graph
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