Kevin Breytenbach v20:00/4:00r...1 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
251
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 90 |
October 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 | |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 | |
| r: 4:00 | 6 | |||||
| r6 |
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Workout Graph
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