Kevin Breytenbach 2x20:00/3:00r row
8,500
Meters
40:00.0
Time
2:21.1
Pace
503
Calories
176
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 130 |
February 19, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 728 | 19 | 176 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 176 |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 18 | 177 |
| r31 |
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Workout Graph
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