Peter Symons EMT-P 20:00 row
3,357
Meters
20:00.0
Time
2:58.7
Pace
168
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 141 |
April 07, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,357 | 2:58.7 | 61 | 504 | 168 | 31 | 116 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 30 | 135 |
| 8:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 29 | 135 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 32 | 105 |
| 16:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 31 | 106 |
| 20:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 33 | 103 |
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Workout Graph
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