Peter Symons EMT-P 20:00 row
3,359
Meters
20:00.0
Time
2:58.6
Pace
168
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 143 |
April 16, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359 | 2:58.6 | 61 | 511 | 31 | 111 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 161 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 93 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | 97 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 32 | 104 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 32 | 102 |
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Workout Graph
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