Peter Symons EMT-P 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
161
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 142 |
April 24, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 483 | 161 | 29 | 91 |
| 4:00.0 | 577 | 3:27.9 | 39 | 435 | 29 | 25 | 90 |
| 8:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 28 | 89 |
| 12:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 31 | 94 |
| 16:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 30 | 88 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 31 | 98 |
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Workout Graph
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