Peter Symons EMT-P 20:00 row
3,254
Meters
20:00.0
Time
3:04.3
Pace
162
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 140 |
May 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,254 | 3:04.3 | 56 | 492 | 30 | 101 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 30 | 86 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 124 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 30 | 111 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 92 |
| 20:00.0 | 659 | 3:02.0 | 58 | 499 | 31 | 94 |
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Workout Graph
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