Peter Symons EMT-P 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
169
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 142 |
June 28, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 511 | 30 | 95 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 93 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 31 | 94 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 29 | 91 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 94 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 31 | 105 |
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Workout Graph
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