Peter Symons EMT-P 20:00 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
160
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 142 |
July 15, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 487 | 30 | 97 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 29 | 102 |
| 8:00.0 | 647 | 3:05.4 | 55 | 488 | 30 | 95 |
| 12:00.0 | 645 | 3:06.0 | 54 | 487 | 30 | 91 |
| 16:00.0 | 646 | 3:05.7 | 55 | 487 | 30 | 100 |
| 20:00.0 | 656 | 3:02.9 | 57 | 496 | 31 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.