Peter Symons EMT-P 20:00 row
3,300
Meters
20:00.0
Time
3:01.8
Pace
165
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 142 |
August 09, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,300 | 3:01.8 | 58 | 495 | 165 | 30 | 102 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 30 | 116 |
| 8:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 31 | 97 |
| 12:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 28 | 93 |
| 16:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 29 | 101 |
| 20:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 32 | 105 |
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Workout Graph
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