Peter Symons EMT-P 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
170
Calories
80
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 143 |
September 05, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 505 | 31 | 80 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 30 | 94 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 33 | 90 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 32 | 64 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 30 | 90 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 32 | 63 |
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Workout Graph
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