Peter Symons EMT-P 20:00 row
3,464
Meters
20:00.0
Time
2:53.2
Pace
178
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 141 |
September 21, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464 | 2:53.2 | 67 | 531 | 31 | 102 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 31 | 94 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 102 |
| 12:00.0 | 700 | 2:51.4 | 69 | 539 | 32 | 104 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 103 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 33 | 110 |
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Workout Graph
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