Peter Symons EMT-P 20:00 row
3,315
Meters
20:00.0
Time
3:00.9
Pace
168
Calories
84
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 141 |
September 30, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,315 | 3:00.9 | 59 | 503 | 32 | 84 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 77 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 63 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 32 | 64 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 113 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 106 |
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Workout Graph
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