Peter Symons EMT-P 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
162
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 138 |
October 11, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 483 | 31 | 87 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 30 | 67 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 31 | 66 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 29 | 100 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 32 | 103 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 103 |
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Workout Graph
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