Peter Symons EMT-P 20:00 row
3,196
Meters
20:00.0
Time
3:07.7
Pace
162
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 139 |
October 12, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,196 | 3:07.7 | 53 | 482 | 30 | 95 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 27 | 86 |
| 8:00.0 | 631 | 3:10.1 | 51 | 475 | 30 | 101 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 29 | 93 |
| 16:00.0 | 642 | 3:06.9 | 54 | 484 | 31 | 92 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 33 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.