Peter Symons EMT-P 20:00 row
3,258
Meters
20:00.0
Time
3:04.1
Pace
165
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 141 |
October 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,258 | 3:04.1 | 56 | 492 | 30 | 94 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 95 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 31 | 97 |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 31 | 98 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 31 | 90 |
| 20:00.0 | 647 | 3:05.4 | 55 | 488 | 31 | 93 |
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Workout Graph
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