Peter Symons EMT-P 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
172
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 143 |
October 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 31 | 107 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 31 | 123 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 102 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 102 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 104 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 108 |
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Workout Graph
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