Peter Symons EMT-P 20:00 row
3,217
Meters
20:00.0
Time
3:06.5
Pace
163
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 139 |
October 26, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,217 | 3:06.5 | 54 | 485 | 30 | 113 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 32 | 128 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 30 | 134 |
| 12:00.0 | 601 | 3:19.6 | 44 | 451 | 29 | 108 |
| 16:00.0 | 652 | 3:04.0 | 56 | 493 | 31 | 98 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 32 | 101 |
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Workout Graph
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