Peter Symons EMT-P 20:00 row
3,443
Meters
20:00.0
Time
2:54.2
Pace
177
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 142 |
October 29, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,443 | 2:54.2 | 66 | 527 | 32 | 109 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 32 | 105 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 32 | 108 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 32 | 110 |
| 16:00.0 | 695 | 2:52.6 | 68 | 534 | 33 | 112 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 32 | 113 |
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Workout Graph
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