Peter Symons EMT-P 20:00 row
3,360
Meters
20:00.0
Time
2:58.5
Pace
171
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 143 |
November 02, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,360 | 2:58.5 | 61 | 511 | 32 | 106 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 33 | 102 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 33 | 106 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 107 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 32 | 106 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 33 | 109 |
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Workout Graph
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