Peter Symons EMT-P 20:00 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
164
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 141 |
November 04, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 30 | 96 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 30 | 87 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 31 | 97 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 29 | 98 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 30 | 99 |
| 20:00.0 | 643 | 3:06.6 | 54 | 485 | 30 | 101 |
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Workout Graph
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