Peter Symons EMT-P 20:00 row
3,242
Meters
20:00.0
Time
3:05.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 139 |
November 06, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 31 | 114 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 31 | 163 |
| 8:00.0 | 611 | 3:16.3 | 46 | 459 | 29 | 106 |
| 12:00.0 | 646 | 3:05.7 | 55 | 487 | 31 | 96 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 104 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 32 | 105 |
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Workout Graph
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