Peter Symons EMT-P 20:00 row
3,227
Meters
20:00.0
Time
3:05.9
Pace
164
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 141 |
November 08, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,227 | 3:05.9 | 54 | 487 | 30 | 103 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 30 | 90 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 97 |
| 12:00.0 | 634 | 3:09.2 | 52 | 477 | 29 | 102 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 32 | 108 |
| 20:00.0 | 648 | 3:05.1 | 55 | 489 | 31 | 119 |
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Workout Graph
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