Peter Symons EMT-P 20:00 row
3,171
Meters
20:00.0
Time
3:09.2
Pace
160
Calories
70
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 139 |
November 10, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,171 | 3:09.2 | 52 | 477 | 30 | 70 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 65 |
| 8:00.0 | 643 | 3:06.6 | 54 | 485 | 31 | 64 |
| 12:00.0 | 613 | 3:15.7 | 47 | 460 | 28 | 66 |
| 16:00.0 | 615 | 3:15.1 | 47 | 462 | 27 | 92 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 66 |
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Workout Graph
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