Peter Symons EMT-P 20:00 row
3,365
Meters
20:00.0
Time
2:58.3
Pace
171
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 139 |
November 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,365 | 2:58.3 | 62 | 512 | 31 | 107 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 104 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 107 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 32 | 108 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 32 | 108 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 33 | 109 |
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Workout Graph
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