Peter Symons EMT-P 20:00 row
3,132
Meters
20:00.0
Time
3:11.5
Pace
159
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 140 |
November 20, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,132 | 3:11.5 | 50 | 471 | 29 | 90 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 31 | 89 |
| 8:00.0 | 607 | 3:17.6 | 45 | 455 | 28 | 85 |
| 12:00.0 | 606 | 3:18.0 | 45 | 455 | 28 | 92 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 29 | 89 |
| 20:00.0 | 646 | 3:05.7 | 55 | 487 | 31 | 99 |
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Workout Graph
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