Peter Symons EMT-P 3600m row
3,600
Meters
22:00.0
Time
3:03.3
Pace
182
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 142 |
November 28, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,600 | 3:03.3 | 57 | 495 | 31 | 89 |
| 5:32.5 | 900 | 3:04.7 | 56 | 491 | 31 | 88 |
| 5:31.6 | 1,800 | 3:04.2 | 56 | 492 | 31 | 63 |
| 5:33.7 | 2,700 | 3:05.3 | 55 | 489 | 31 | 99 |
| 5:22.2 | 3,600 | 2:59.0 | 61 | 510 | 31 | 106 |
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Workout Graph
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