Peter Symons EMT-P 3600m row
3,600
Meters
22:09.0
Time
3:04.5
Pace
182
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 140 |
November 30, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 3,600 | 3:04.5 | 56 | 491 | 31 | 104 |
| 5:41.9 | 900 | 3:09.9 | 51 | 475 | 30 | 91 |
| 5:34.8 | 1,800 | 3:06.0 | 54 | 487 | 32 | 100 |
| 5:31.5 | 2,700 | 3:04.1 | 56 | 492 | 32 | 119 |
| 5:20.9 | 3,600 | 2:58.2 | 62 | 512 | 32 | 106 |
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Workout Graph
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