Peter Symons EMT-P 3600m row
3,600
Meters
23:08.5
Time
3:12.8
Pace
181
Calories
63
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 137 |
December 01, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 3,600 | 3:12.8 | 49 | 467 | 30 | 63 |
| 5:38.9 | 900 | 3:08.2 | 52 | 480 | 31 | 63 |
| 5:45.7 | 1,800 | 3:12.0 | 49 | 470 | 31 | 62 |
| 5:52.5 | 2,700 | 3:15.8 | 47 | 460 | 31 | 64 |
| 5:51.3 | 3,600 | 3:15.1 | 47 | 462 | 31 | 63 |
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Workout Graph
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