Peter Symons EMT-P 3600m row
3,600
Meters
22:43.0
Time
3:09.3
Pace
181
Calories
76
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 139 |
December 13, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 3,600 | 3:09.3 | 52 | 478 | 181 | 31 | 76 |
| 5:41.5 | 900 | 3:09.7 | 51 | 474 | 45 | 31 | 61 |
| 5:42.4 | 1,800 | 3:10.2 | 51 | 473 | 45 | 31 | 89 |
| 5:41.1 | 2,700 | 3:09.5 | 51 | 474 | 45 | 31 | 64 |
| 5:38.0 | 3,600 | 3:07.7 | 53 | 489 | 46 | 32 | 93 |
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Workout Graph
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